What Is EMDR—and Is It Right for You?

May 27

You might’ve heard EMDR mentioned on a podcast, in a group chat, or while scrolling through your favorite therapist’s Instagram page. While it may appear to be another wellness buzzword, EMDR (short for “Eye Movement Desensitization and Reprocessing”) is much more than a passing trend. It’s a powerful, evidence-based therapy technique—and for many people struggling with anxiety and depression, it can be life-changing.

AIM Counseling Founder Ashlee Marozick specializes in addressing trauma, and EMDR is a key tool to help clients process difficult experiences in a way that talk therapy can’t always reach. If you’ve ever felt stuck, overwhelmed, or like your nervous system is constantly in overdrive, EMDR could potentially be an approach to help calm your mind and body.

So, what is EMDR, exactly?

EMDR combines repetitive physical movements with thinking about traumatic memories to help your brain reprocess them. These physical movements could include guided eye movements, tapping, or the use of sound—always on both sides of the body— which is known as bilateral stimulation. When successful, this reprocessing helps to defang traumatic memories; you’ll still remember the events, but they won’t feel so physically and emotionally painful. By dulling your feelings around the memories, they’ll start to be less significant in your day-to-day life.

Who Is EMDR For?

EMDR can be effective for a wide range of people, including:

Survivors of trauma, abuse, or neglect
People with anxiety, panic attacks, or depression
Those struggling with grief or complicated loss
First responders, veterans, or anyone exposed to chronic stress

At AIM Counseling Services, we often use EMDR with clients who’ve tried traditional talk therapy but feel stuck—or like they understand why they feel a certain way, but still can’t seem to move forward. We love helping our clients write new stories, and EMDR can be a great way to do that.

Curious about EMDR for your mental health goals?

Ashlee is trained in EMDR and committed to creating a supportive, grounded space where healing feels possible—and personalized to your story. Reach out today to learn more about whether EMDR might be a helpful tool for you.